Synergy of Dance and Martial Arts Both kinds of movements are with us since time immemorial. Both cultivate the flow of a bodywave and synchronise with others. Both arts make a sensitive, dynamic and supple body. Both empty the mind and let the spirit fly and unite it with the body. Both are creative, but […]

Vital posture – Be like Fire

Be like fire 3/3 Balance 2/3 Dynamic process 1/3 Be like fire We should be relaxed, but not soft. Soft body is attracted just by earth, however we are made up also from fire; and fire flows to the sky. So, a vital are pulled by gravitational force down & by fire upwards. Fire also […]

Warrior’s workout – Principle

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu PRINCIPLES We are using following principles during all our exercise: strengthening, dynamic movements or stretching: relax Keep your body & mind in […]

Pendulum energy in the human body

By Tibor Moravcik I still remember how my grandma use to push me in the swing. She used to swing me for hours.. She was tireless, now I understand why: because she had a feeling for when to push me at the right moment – in harmony with kinetic energy – efficiently – with a […]


In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. Achieving flow is […]

Bodywaving with partner

Our liquid friend Bruno Caverna..  

How wave relaxes tissue?

What happened if I wave this towel…? The towel doesn’t stay any more. The Wave breaks down tension. Therefore if you have a stiff neck, you subconsciously wave it. How would proper bodywave workout improve your body? Wouldn’t you too, like to be more relaxed & fluid..?

What is bodywave?

Always when you move, you produce kinetic energy. This energy works for you or not.

Seminar: ‘Switch between hemisphere’

Seminar: ‘Switch between hemisphere’ Bratislava – April 15 Basically we have two thinking mode: a) linear (logical) thinking mode, b) holistic (creative) thinking mode. Logical thinking mode is too slow to manage so quick exact movements like demands harmonising with your own kinetic energy or with any object around you in high speed. In holistic […]

Want to be more dynamics?

It doesn’t matter how strong or old your body is, Bodywave could be your new source of power, which make you more efficient, dynamic & stronger.